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'12 MIN BOXING CARDIO WORKOUT I UPPER BODY and ARMS routine for WOMEN OVER 50 (no equipment)'

Posted Apr 17, 2022 '12 MIN BOXING CARDIO WORKOUT I UPPER BODY and ARMS routine for WOMEN OVER 50 (no equipment)'

'10 MIN GLUTES workout - how to keep feminine proportions after 50 (No equipment)'

Posted Jan 9, 2022 '10 MIN GLUTES workout - how to keep feminine proportions after 50 (No equipment)'